Yoga for Living Well
Hatha Yoga and Yoga Therapy
Why Join the Balance Community?
We are known for our expertise, friendliness and inclusiveness. For almost 3 decades we have been teaching people yoga across Sydney.
We offer authentic and effective yoga classes and trainings helping people find balance and inner light. Connect to us via live-stream classes, on-demand practices and in-person courses and workshops.
Wide Range of Live-Stream and Video Classes
Unique & Simple Approach
Experienced & Professional Yoga Teachers and Teacher Trainers
Available at a Click of a Button
Discover Our Online Classes
Find a practice that meets you where you are at, helping you to rebalance and align with your self. Our classes will guide you to develop self-awareness, alignment, strength and flexibility of mind and body. Yoga helps us to experience an embodies sense of inner stillness, vitality and clarity
Choose the Membership That Fits You Best
Enjoy access to our online classes. Flexible Payment Options.
10 Classes
Valid for 3 months
1 Month
Unlimited Classes
1 Class
Drop on in
Meet Our Teachers
Our teachers are highly trained and experienced. We have a passion for yoga and teaching it to others.
Dan Hennessy
Experienced Yoga Teacher
Dan is an experienced teacher has been teaching for almost a decade with his practice rooted in Asthanga and traditional Hatha yoga. He effortless weaves in philosophy and the eight limbs of yoga into his classes.
Kylie Hennessy
Senior Yoga Teacher and Yoga Therapist
Teaching for over 2 decades, Kylie shares her passion for science, yogic wisdom and Chinese medicine with deep compassion and care. Kylie has years of experience in teaching Hatha yoga, women's health, pre and postnatal and trauma recovery.
Try us here
Try us out with this free relaxation
Progressive Body Relaxation with Kylie
Duration 20:45
Enjoy this guided relaxation to help dissolve away your tension and bring you some more calm.