Yoga at Home

Yoga for Living Well

Hatha Yoga and Yoga Therapy

Why Join the Balance Community?

We are known for our expertise, friendliness and inclusiveness. For almost 3 decades we have been teaching people yoga across Sydney. 

We offer authentic and effective yoga classes and trainings helping people find balance and inner light. Connect to us via live-stream classes, on-demand practices and in-person courses and workshops.

hand mudra for meditation and focus

Wide Range of Live-Stream and Video Classes 

Unique & Simple Approach

Experienced & Professional Yoga Teachers and Teacher Trainers

Available at a Click of a Button

Discover Our Online Classes

Find a practice that meets you where you are at,  helping you to rebalance and align with your self. Our classes will guide you to develop self-awareness, alignment, strength and flexibility of mind and body.  Yoga helps us to experience an embodies sense of inner stillness, vitality and clarity

Choose the Membership That Fits You Best

Enjoy access to our online classes. Flexible Payment Options.

10 Classes

Valid for 3 months

1 Month

Unlimited Classes

1 Class

Drop on in

Meet Our Teachers

Our teachers are highly trained and experienced. We have  a passion for yoga and teaching it to others.

Dan Hennessy Yoga Teacher

Dan Hennessy

Experienced Yoga Teacher

Dan is an experienced teacher has been teaching for almost a decade with his practice rooted in Asthanga and traditional Hatha yoga. He effortless weaves in philosophy and the eight limbs of yoga into his classes.

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Kylie Hennessy

Senior Yoga Teacher and Yoga Therapist

Teaching for over 2 decades, Kylie shares her passion for science, yogic wisdom and Chinese medicine with deep compassion and care. Kylie has years of experience in teaching Hatha yoga, women's health, pre and postnatal and trauma recovery.

Try us here

Try us out with this free relaxation

Progressive Body Relaxation with Kylie

Duration 20:45

Enjoy this guided relaxation to  help dissolve away your tension and bring you some more calm.